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walnuts are not just some ordinary dry fruits, people think of walnuts as unhealthy due to their high fat and calorie content but researchers have found this assumption to be completely false.
you must try once in your life .
Here are some of the an amazing benefits of walnuts we didn’t knew,
Walnuts Helps:
improver your memory.
prevent depression.
grown healthy, strong hair and nail,
great for the skin
help to prevent heart disease.
aid in weight management.
give you self an energy boost.
Excess of anything is bad for health ,therefore about 1.5 ounces a day of walnut is sufficient for our body.
2021-04-23 15:09:35
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Business, Industrial & Agriculture
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